Her problem was that she didn't stick to me. She lost last year 10-15 kg with me in like 3 months then she thought she goes on alone. Normally I recommend working with me like for a year but she tried it another way. She started to gain again. Good thing is when she noticed she is gaining she called me immediately and now we try to fix it.
Now, let's see what issues she has had. And we gonna use this article - click - to do that.
She didn't weigh every day. This is very bad. I mean, at the beginning she did, she lost weight and when we stopped working together, she stopped. The problem with losing weight is that u can put it on again very easily in the first year. My diet is more a life style than a diet, I'm living my life like this, I'm not doing it for 2 weeks or for 3 months, I don't say to myself 'I just have to keep up for 2 weeks or I just have to suffer and be hungry for 2 months,...' This is gonna take time but I stick to it for a lifetime. Cause it's not difficult! But in order to do that I have to keep weighing every day.
She tried to do more diets at the same time, she took more than one advice. Irene listened to somebody else, she followed his advice for a month and she started to gain. I mean my way is for sure NOTthe only way, but it makes no sense to mix it up with somebody elses advice cause then it's not gonna work.
She didn't take all the small advices I told her. It's okey, I can live with that, the diet works anyway, she was losing weight but I built up a method last for a lifetime and not accepting all the little things I say might risk that. We build the things she has to do, together. She can choose how and what to eat or exercise or walk, she has a word in literally everything, so instead of not doing something I say, she should have just told me that and we should have found another way which is better and easier for her. It's her diet, her life, it should be easy for her. Now, we talked about it and everything is okey.
She started to eat late at night again with the reason she is hungry. This is very simple. I wouldn't do that if I wanna lose weight, I would concentrate on planning my day not to come home hungry at night but nowdays it happens to me very often as well that I come home hungry at night and I eat something. I never gain when it happens...I will tell u why.
She doesn't eat right. Eating is a big part of our life, health and happyness. Starving is not gonna make us thin, it's gonna make us eat a lot after we've starved for days. Eat smart. It's a big topic, we will get back on it.
Now, we talk on the phone every week. She is doing very well I have to say. It's easy for her keep the things we agreed on and she is losing weight.