How to lose weight

with EATING ?



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Love To Eat ? Then EAT!


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If u r on a diet with me u gonna get used to feel good.

Writing this article makes me really happy, cause it is always so strange for me when people are afraid to do a diet or they think that's difficult and they even give up before they try my way. They just don't believe me if I say it's easy. They remain in their life to dream of a happier and they remain in their hated outlook dreaming of a fitter one.  

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How does 'losing weight with eating' work ?




I work with oldschool tricks,

easy and locigal tricks

based on simple physics.


They work the best, they are not complicated.


My main rule is that ur diet should make u happy and satisfied and not stressed or sad.

And it for sure shouldn't keep u hungry. Cause then it isn't gonna work.


My method based on the rules of phisics. Based on common sense.


It's gonna work rather u want or not :)


And I guess u want ... :)




The diet has to be individual. It has to be different for each of U. But we will talk about examples and the different ways to do it. We talk about running and walking here as well, but U don't have to run or walk if u don't want, U don't HAVE TO do anything actually. It's a choice. It's a change. It's gonna be fun and successful only if u want to do it.



"My diet is more a life style than a diet, I'm living my life like this, I'm not doing it for 2 weeks or for 3 months, I don't say to myself  'I just have to keep up for 2 weeks or I just have to suffer for 2 months,...' This is gonna take time and I stick to it for a lifetime. Cause it's not difficult! " /The Author


"We build the things she has to do, together. She can choose how and what to eat or exercise or walk, she has a word in literally everything. It's her diet, her life, it should be easy for her. " /The Author


"I wake up in the morning happier, lighter. My children noticed a change, my face is thinner, I have no asthma attacks and I think I can thank it to the walks we do. There is a long way though to get back to my original weight or even a weight close to it.
It felt so good when the doctors said I did a good job !! It was a real compliment :)
U and ur mother were with me to start my new life and I feel like I owe u to continue the work u started, to prove it was worth it." Clare

"I ate a pizza yesterday and I lost 0.5 kg for today anyway 
I was last time at the McDonald's for a cake and caffee. And I didn't gain afterwards. 

I'm baking, tasting and to be honest, lately I'm eating Xmas cookies a bit more then I should ... still not gaining." Irene

"She is not starving!!!
She just does what I told her to do and so her body will follow our lead :) "   /The Author


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